Kolacja
Cuban Beans and Rice
Ingredients, directions and serving information for Cuban Beans and Rice.
Oryginalny przepis jest w języku angielskim.
Porcje: 4
Łączny czas: 18 min
Składniki
- 1 teaspoon olive oil
- 1 tablespoon garlic, minced
- 1 cup onion, chopped
- 1 cup green bell pepper, diced
- 3 cups black beans, canned, low-sodium
- 2 cups chicken broth, low-sodium
- 1 tablespoon vinegar
- 1/2 teaspoon dried oregano
- black pepper
- 3 cups brown rice, cooked
Przygotowanie
- Wash hands with soap and water.
- Heat the olive oil in a large nonstick skillet. Sauté the garlic, onion, and green bell pepper until golden, about 3 minutes.
- Stir in the beans, broth, vinegar, and seasoning; bring to a boil then lower to a simmer. Cook covered for 5 minutes.
- Spoon over cooked rice and serve.
Wartości odżywcze porcji według źródła
Wielkość porcji1 1/2 cups prepared beans and rice, 1/4 of recipe
Kalorie403 kalorii
Białko18g
Węglowodany76g
Tłuszcz4g
Tłuszcze nasycone1g
Błonnik16g
Cukry4g
Sód294mg
Cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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