Kolacja
Delicious Greens
Ingredients, directions and serving information for Delicious Greens.
Oryginalny przepis jest w języku angielskim.
Porcje: 4
Łączny czas: 25 min
Składniki
- 3 1/2 cups mustard or collard greens
- 2 cups cabbage, shredded
- 1 tablespoon olive oil
- 2 tablespoons garlic, minced
- 1 onion, chopped
- 1 tablespoon vinegar
Przygotowanie
- Wash hands with soap and water.
- Rinse greens, remove stems, and tear in small pieces.
- In a large saucepan, boil 3 quarts of water.
- Add mustard greens, return to a boil and cook 3 minutes. Add cabbage and cook 1 more minute. Drain in colander.
- Heat a large non-stick skillet over medium high heat. Add oil and sauté garlic and onion until light brown, about 3 minutes.
- Add greens and vinegar and cook briefly, about 3 minutes. Serve hot.
Wartości odżywcze porcji według źródła
Wielkość porcji1 1/2 cups prepared greens, 1/4 of recipe
Kalorie76 kalorii
Białko3g
Węglowodany9g
Tłuszcz4g
Tłuszcze nasycone1g
Błonnik3g
Cukry4g
Sód19mg
Cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Szkic wspomagany AI. Oczekuje na przegląd redakcyjny.
