Kolacja
Delicious Lentil Stew
Ingredients, directions and serving information for Delicious Lentil Stew.
Oryginalny przepis jest w języku angielskim.
Porcje: 8
Łączny czas: 95 min
Składniki
- 2 tablespoons butter
- 1 cup onion, chopped
- 6 cups water
- 2 cups dry lentils, washed
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon oregano
- 1/4 teaspoon garlic powder
- 6 large carrots, cut into 1/2-inch pieces
- 8 medium celery stalks
- 1 teaspoon salt
- 1 can (14.5 ounces) whole tomatoes, low-sodium, cut into pieces
Przygotowanie
- Wash hands with soap and water.
- Melt butter in a large skillet.
- Sauté onion until tender.
- Add water, lentils, Worcestershire sauce, oregano, and garlic powder.
- Cover, bring to a boil. Reduce heat, and simmer for 45 minutes.
- Add carrots, celery, and salt.
- Cover and simmer 30 minutes more or until the vegetables are tender.
- Add tomatoes. Heat thoroughly and serve.
Wartości odżywcze porcji według źródła
Wielkość porcji1/8 of recipe (394g)
Kalorie227 kalorii
Białko14g
Węglowodany37g
Tłuszcz4g
Tłuszcze nasycone2g
Błonnik14g
Cukry7g
Sód382mg
Cholesterol8mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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