Kolacja
Dirty Rice
Ingredients, directions and serving information for Dirty Rice.
Oryginalny przepis jest w języku angielskim.
Porcje: 6
Łączny czas: 35 min
Składniki
- 2 tablespoons dried egg mix (or 1 egg)
- 1/4 cup water
- 1/4 pound ground beef
- 1/2 onion, finely chopped
- 1/2 green pepper, chopped
- 2 tablespoons vegetable oil
- 1/2 can reduced-sodium peas, drained
- 1/2 can low-sodium kidney beans, drained
- 4 cups cooked rice, cold
- 1/4 teaspoon black pepper
Przygotowanie
- In a small bowl, combine dried egg mix and water. Mix well and set aside.
- In a large skillet, cook ground beef, onion, and green pepper in oil over medium heat for about 10 minutes.
- Add dried egg mix to skillet. Scramble eggs over medium heat for about 5 minutes.
- Add peas and beans to skillet. Cook for about 5 minutes.
- Add rice and pepper to skillet. Stir to break up any clumps of rice. Cook for about 5 minutes. Serve hot.
Wartości odżywcze porcji według źródła
Wielkość porcji1 cup
Kalorie284 kalorii
Białko10g
Węglowodany42g
Tłuszcz8g
Tłuszcze nasycone2g
Błonnik5g
Cukry2g
Sód69mg
Cholesterol38mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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