Kolacja
Enchilada Rice
Ingredients, directions and serving information for Enchilada Rice.
Oryginalny przepis jest w języku angielskim.
Porcje: 6
Łączny czas: 35 min
Składniki
- 1 pound 90% lean ground beef
- 1/2 cup onion
- 1 can whole corn, low-sodium
- 4 tablespoons taco seasoning mix
- 2 cups brown rice, cooked
- 1/2 cup cheese
- mushrooms, olives or any favorite vegetable
Przygotowanie
- Wash hands with soap and water.
- Cook meat and onion until onion juices are clear.
- Drain juice and fat from cooked meat and onions.
- Add corn, taco seasoning, and rice.
- Simmer for 10 minutes.
- Add grated cheese to top; cover and let set for 5 minutes.
- Refrigerate leftovers within 2 hours.
Wartości odżywcze porcji według źródła
Wielkość porcji1/6 of recipe (219g)
Kalorie296 kalorii
Białko19g
Węglowodany32g
Tłuszcz10g
Tłuszcze nasycone4g
Błonnik3g
Cukry5g
Sód524mg
Cholesterol53mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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