Przekąska
Farmers Market Salsa
Ingredients, directions and serving information for Farmers Market Salsa.
Oryginalny przepis jest w języku angielskim.
Porcje: 8
Łączny czas: 45 min
Składniki
- 1/2 cup fresh corn, cooked
- 1 can (15 ounces) low-sodium black beans, drained and rinsed
- 1 cup tomatoes, diced
- 1/2 cup onions, diced
- 1/2 cup green pepper, diced
- 2 tablespoons lime juice
- 2 garlic clove, finely chopped
- 1/2 cup picante sauce
Przygotowanie
- Wash hands with soap and water.
- Combine all ingredients in a large bowl. Chill until serving time.
- Drain before serving.
- Serve with low-fat baked tortilla chips or fresh vegetables.
Wartości odżywcze porcji według źródła
Wielkość porcji1/8 of recipe
Kalorie74 kalorii
Białko4g
Węglowodany14g
Tłuszcz0g
Tłuszcze nasycone0g
Błonnik5g
Cukry3g
Sód181mg
Cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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