Obiad
Fiesta Rice Salad
Ingredients, directions and serving information for Fiesta Rice Salad.
Oryginalny przepis jest w języku angielskim.
Porcje: 4
Łączny czas: 15 min
Składniki
- 1 cup brown rice
- 1 carrot
- 1 cup broccoli
- 1 small red onion
- 1 cup tomato
- 1 sweet bell pepper, green, red, or yellow
- 1 can kidney beans, low-sodium
- 2 tablespoons cilantro (or other fresh herbs)
- 2 tablespoons red wine vinegar
- 1 tablespoon vegetable oil
- salt and pepper
Przygotowanie
- Wash hands with soap and water.
- Wash and chop vegetables and mix with cooked rice.
- In a small bowl, add vinegar, oil, dill, salt and pepper. (Or use your favorite dressing.) Pour over rice mixture.
- Add beans and toss well. Serve cold and enjoy!
Wartości odżywcze porcji według źródła
Wielkość porcji1/4 of recipe (49g)
Kalorie226 kalorii
Białko9g
Węglowodany38g
Tłuszcz5g
Tłuszcze nasycone1g
Błonnik9g
Cukry7g
Sód153mg
Cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Szkic wspomagany AI. Oczekuje na przegląd redakcyjny.
