Przekąska
Frozen Fruit Pops
Ingredients, directions and serving information for Frozen Fruit Pops.
Oryginalny przepis jest w języku angielskim.
Porcje: 4
Łączny czas: 305 min
Składniki
- 1 cup crushed pineapple, canned, juiced packed
- 1 cup yogurt, low-fat fruit
- 6 us fluid ounces orange juice, frozen concentrate
Przygotowanie
- Wash hands with soap and water.
- Mix the ingredients in a medium-size bowl. Divide into 4 paper cups.
- Freeze until slushy - about 60 minutes. Insert a wooden stick half way through the center of each fruit pop.
- Freeze until hard or at least 4 hours. Peel away the paper cup before you eat the fruit pop.
Wartości odżywcze porcji według źródła
Wielkość porcji1 fruit pop, 1/4 of recipe
Kalorie164 kalorii
Białko4g
Węglowodany35g
Tłuszcz1g
Tłuszcze nasycone1g
Błonnik1g
Cukry30g
Sód46mg
Cholesterol3mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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