Śniadanie
Fruit and Yogurt Breakfast Shake
Ingredients, directions and serving information for Fruit and Yogurt Breakfast Shake.
Oryginalny przepis jest w języku angielskim.
Porcje: 2
Łączny czas: 5 min
Składniki
- 1 banana, medium, very ripe,
- 3/4 cup pineapple juice
- 1/2 cup yogurt, low-fat vanilla
- 1/2 cup strawberries
Przygotowanie
- Wash hands with soap and water.
- Blend banana with pineapple juice, yogurt, and strawberries in a blender.
- Blend until smooth.
- Divide shake between 2 glasses and serve immediately.
Wartości odżywcze porcji według źródła
Wielkość porcji1/2 of recipe
Kalorie168 kalorii
Białko4g
Węglowodany35g
Tłuszcz1g
Tłuszcze nasycone1g
Błonnik2g
Cukry27g
Sód47mg
Cholesterol4mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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