Śniadanie
Strawberry and Banana Fruit Smoothie
Ingredients, directions and serving information for Strawberry and Banana Fruit Smoothie.
Oryginalny przepis jest w języku angielskim.
Porcje: 4
Łączny czas: 5 min
Składniki
- 3 cups frozen unsweetened strawberries
- 2 cups 1% low-fat milk
- 1 medium banana
- 1 cup low-fat plain yogurt
Przygotowanie
- Wash hands with soap and water.
- Defrost the frozen fruit just enough so that it will blend easily.
- Pour the milk into the blender.
- Add the pieces of frozen fruit to the milk in the blender.
- Add the banana and yogurt.
- Blend until smooth, about 30 to 45 seconds.
Wartości odżywcze porcji według źródła
Wielkość porcji1 cup, 1/4 of recipe
Kalorie161 kalorii
Białko8g
Węglowodany28g
Tłuszcz2g
Tłuszcze nasycone1g
Błonnik3g
Cukry20g
Sód93mg
Cholesterol10mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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