Śniadanie
Garden Frittata
Ingredients, directions and serving information for Garden Frittata.
Oryginalny przepis jest w języku angielskim.
Porcje: 4
Łączny czas: 25 min
Składniki
- 4 large eggs
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon salt
- 2 medium unpeeled red potatoes
- 1/2 tablespoon olive oil
- 4 cups Italian kale, or other kale variety
- 1/4 cup chopped onion
- 1/2 red bell pepper, chopped
Przygotowanie
- Beat eggs, pepper, and salt in large bowl; set aside.
- Microwave potatoes until slightly soft, but not completely cooked; then cube. (Alternate method without microwave: Cube potatoes and boil 5 minutes until slightly soft; then drain.)
- Chop remaining vegetables while potatoes cool. Mix vegetables together.
- Heat oil in a 10-inch non-stick skillet. Sauté vegetables for 5 to 8 minutes; add to eggs and mix well.
- Pour egg-vegetable mixture into the same skillet. Cook over low to medium heat until eggs are almost set, about 8 to 10 minutes.
- Cover and let sit until eggs are completely set, about 5 minutes. Egg dishes should be cooked to 160 ºF.
Wartości odżywcze porcji według źródła
Wielkość porcji1
Kalorie183 kalorii
Białko9g
Węglowodany21g
Tłuszcz7g
Tłuszcze nasycone2g
Błonnik3g
Cukry3g
Sód239mg
Cholesterol206mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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