Obiad
Garden Orchard Salad
Ingredients, directions and serving information for Garden Orchard Salad.
Oryginalny przepis jest w języku angielskim.
Porcje: 4
Łączny czas: 135 min
Składniki
- 1 1/2 cups broccoli florets
- 1/2 cup carrots
- 1/2 cup cauliflower
- 1/2 cup apple
- 1/4 cup green onion
- 1/2 cup nonfat vanilla yogurt
- 1/4 cup unsalted, dry-roasted peanuts
Przygotowanie
- Wash your hands with soap and water.
- Mix all ingredients together in a serving bowl.
- Cover and refrigerate for 2 hours or longer to allow flavors to blend. Serve cold.
- Cover and refrigerate leftovers within 2 hours.
Wartości odżywcze porcji według źródła
Wielkość porcji1/4 of recipe (126g)
Kalorie108 kalorii
Białko5g
Węglowodany12g
Tłuszcz5g
Tłuszcze nasycone1g
Błonnik3g
Cukry7g
Sód51mg
Cholesterol1mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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