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Obiad

Gazpacho

Ingredients, directions and serving information for Gazpacho.

Oryginalny przepis jest w języku angielskim.

Porcje: 6

Łączny czas: 25 min

Składniki

  • 3 slices bread
  • 1 1/4 cups cold water
  • 3 medium tomatoes
  • 1 small cucumber
  • 1 green pepper
  • 2 teaspoons minced garlic
  • 1/4 cup extra virgin olive oil
  • 1 tablespoon red wine vinegar
  • 1/4 teaspoon low-sodium adobo seasoning
  • 1 small tomato
  • 1/2 small red onion
  • 1/2 green bell pepper
  • 1 hard-cooked egg

Przygotowanie

  1. Tear bread into small pieces; transfer to medium bowl and cover with 1 cup water.
  2. Soak until bread is saturated, about 15 minutes.
  3. Squeeze water from bread, discarding soaking water.
  4. In bowl of blender or food processor, add bread, tomatoes, cucumber, bell pepper, garlic, and 1/4 cup of water.
  5. Blend until well combined, about 1 minute.
  6. With motor running, add oil in steady stream until well blended.
  7. Stir in vinegar, season with low-sodium adobo.
  8. Strain puréed soup through small-hole strainer, into soup terrine, pressing firmly to pass all liquid through strainer, discard any solids.
  9. Cover terrine; transfer to refrigerator.
  10. Chill at least 1 hour, or up to 48 hours.
  11. To serve, divide soup evenly among serving bowls.
  12. Garnish with tomatoes, onions, peppers, and eggs.

Wartości odżywcze porcji według źródła

Wielkość porcji1 serving
Kalorie169 kalorii
Białko4g
Węglowodany15g
Tłuszcz11g
Tłuszcze nasycone2g
Błonnik2g
Cukry5g
Sód115mg
Cholesterol34mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Źródło przepisu

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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