Obiad
Grape and Cashew Salad Sandwich
Ingredients, directions and serving information for Grape and Cashew Salad Sandwich.
Oryginalny przepis jest w języku angielskim.
Porcje: 4
Łączny czas: 15 min
Składniki
- 3/4 cup dry roasted unsalted cashews, coarsely chopped
- 1 cup low-fat cottage cheese
- 1 1/2 cups red grapes, quartered
- 1 celery stalk, chopped
- ground black pepper to taste
- 2 tablespoons fresh parsley, chopped
- 8 lettuce leaves
- 8 slices whole-grain bread
Przygotowanie
- In a medium bowl, mix cottage cheese, grapes, celery, cashews, parsley, and ground black pepper.
- Toast bread and build sandwiches following steps 3 and 4.
- Spread 1/4 salad mix on 4 of the bread slices.
- Add two lettuce leaves to each sandwich; top with 2nd bread slice.
Wartości odżywcze porcji według źródła
Wielkość porcji1 sandwich
Kalorie415 kalorii
Białko19g
Węglowodany52g
Tłuszcz16g
Tłuszcze nasycone4g
Błonnik6g
Cukry16g
Sód523mg
Cholesterol7mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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