Obiad
Grapefruit Spinach Salad
Ingredients, directions and serving information for Grapefruit Spinach Salad.
Oryginalny przepis jest w języku angielskim.
Porcje: 6
Łączny czas: 20 min
Składniki
- 4 1/2 cups fresh spinach, washed and drained
- 1 can sliced mushrooms, drained (2 ounce cans)
- 1 cup water chestnuts, diced
- 2 grapefruits, sectioned and diced
- 1/4 cup vegetable oil
- 1 tablespoon vinegar
- 2 us fluid ounces grapefruit juice
- 1 tablespoon soy sauce, low-sodium
- 1/4 teaspoon hot pepper sauce
- 1/4 teaspoon salt
- 1 teaspoon dry mustard
Przygotowanie
- Wash hands with soap and water.
- Tear spinach coarsely and place in large salad bowl.
- Add mushrooms, water chestnuts, and grapefruit.
- Mix together oil, vinegar, grapefruit juice, soy sauce, hot pepper sauce, salt, and dry mustard.
- Toss dressing with spinach mixture and serve.
Wartości odżywcze porcji według źródła
Wielkość porcji1/6 recipe (195g)
Kalorie163 kalorii
Białko2g
Węglowodany18g
Tłuszcz10g
Tłuszcze nasycone1g
Błonnik3g
Cukry9g
Sód260mg
Cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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