Kolacja
Green Bean and Mushroom Medley
Ingredients, directions and serving information for Green Bean and Mushroom Medley.
Oryginalny przepis jest w języku angielskim.
Porcje: 8
Łączny czas: 30 min
Składniki
- 3 cups fresh green beans
- 2 carrots
- 3 tablespoons olive oil
- 1 large onion
- 1 pound fresh mushrooms
- 1 teaspoon lemon pepper seasoning
- 1/2 tablespoon garlic salt
- 1/4 cup almonds
Przygotowanie
- Wash hands with soap and water.
- Place green beans and carrots in 1 inch of boiling water. Cover, and cook until tender but still firm. Drain.
- Add oil to heated skillet. Sauté onions and mushrooms until almost tender. Reduce heat, cover, and simmer 3 minutes.
- Stir in green beans, carrots, lemon pepper, garlic salt, and toasted almonds. Cover and cook for 5 minutes over medium heat.
Wartości odżywcze porcji według źródła
Wielkość porcji1/8 of recipe (160g)
Kalorie113 kalorii
Białko3g
Węglowodany9g
Tłuszcz8g
Tłuszcze nasycone1g
Błonnik3g
Cukry4g
Sód236mg
Cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Szkic wspomagany AI. Oczekuje na przegląd redakcyjny.
