Obiad
Grilled Cheese with Peaches
Ingredients, directions and serving information for Grilled Cheese with Peaches.
Oryginalny przepis jest w języku angielskim.
Porcje: 4
Łączny czas: 13 min
Składniki
- 8 slices whole grain bread, thin slice
- 1 15-oz can of peaches, drained
- 8 slices reduced fat cheddar cheese
- 1 10-oz bag spinach
- 4 teaspoons vegetable oil
Przygotowanie
- Heat the 4 teaspoons of vegetable oil in a large non-stick pan over medium heat.
- Place 4 slices of whole grain bread in the pan.
- Layer (in this order) one slice of cheese, a handful of spinach, 4 to 6 peach slices, another slice of cheese, and a slice of bread on top of each original slice of bread.
- After 4 to 5 minutes, flip each sandwich and cook another 4 to 5 minutes.
Wartości odżywcze porcji według źródła
Wielkość porcji1
Kalorie358 kalorii
Białko20g
Węglowodany35g
Tłuszcz15g
Tłuszcze nasycone6g
Błonnik5g
Cukry12g
Sód555mg
Cholesterol32mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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