Kolacja
Grilled Chicken and Avocado Quinoa Pilaf
Ingredients, directions and serving information for Grilled Chicken and Avocado Quinoa Pilaf.
Oryginalny przepis jest w języku angielskim.
Porcje: 4
Łączny czas: 45 min
Składniki
- 2 tablespoons fresh or bottled lemon juice
- 1/4 cup fresh basil
- 3/4 teaspoon ground black pepper
- 1 avocado, cut into chunks
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 2 boneless, skinless chicken breasts
- 1 large red bell pepper
- 1/2 medium onion, chopped
- 1 clove garlic, minced
- 3 cups water
- 3 teaspoons low-sodium chicken bouillon
- 1 1/2 cups red quinoa, uncooked/dry
Przygotowanie
- Heat grill.
- Peel and cut avocado into chunks; place in a medium bowl.
- Mix lemon juice, basil, an 1/2 teaspoon black pepper. Drizzle over avocado chunks, toss, and set aside.
- Cut chicken breasts in half crosswise.
- Mix 1/2 tablespoons olive oil, salt, and remaining black pepper. Brush mixture on chicken and red bell pepper.
- Grill chicken and pepper until done. Set chicken breasts aside. Cut pepper into thin strips.
- While chicken and peppers are grilling, heat remaining olive oil in a large pan, add garlic and onion, and cook until tender, about 5 minutes.
- Add water, bouillon, and quinoa to pan; bring to boil, cover, reduce heat, and simmer until liquid is absorbed and quinoa is cooked (about 15 to 20 minutes).
- Place quinoa pilaf in a large bowl and add chicken, red peppers, and avocado. Toss gently.
Wartości odżywcze porcji według źródła
Wielkość porcji1 serving
Kalorie410 kalorii
Białko27g
Węglowodany43g
Tłuszcz15g
Tłuszcze nasycone2g
Błonnik8g
Cukry4g
Sód222mg
Cholesterol60mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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