Obiad
Healthy Black Bean Soup
Ingredients, directions and serving information for Healthy Black Bean Soup.
Oryginalny przepis jest w języku angielskim.
Porcje: 4
Łączny czas: 20 min
Składniki
- 2 cans (15.5 ounces each) low-sodium black beans, drained and rinsed
- 2 cups low-sodium chicken broth
- 1 cup fresh salsa
- 1 teaspoon ground cumin
- 4 tablespoons low-fat sour cream
- 2 tablespoons fresh cilantro, chopped
Przygotowanie
- Wash hands with soap and water.
- Lightly purée one can of black beans with broth, salsa, and cumin in a blender.
- In a medium saucepan, combine puréed bean mixture with remaining beans and heat through.
- To serve, ladle soup into 4 bowls.
- Top each bowl with one tablespoon of sour cream and garnish with the cilantro.
Wartości odżywcze porcji według źródła
Wielkość porcji1 1/2 cups
Kalorie255 kalorii
Białko17g
Węglowodany42g
Tłuszcz3g
Tłuszcze nasycone1g
Błonnik16g
Cukry2g
Sód429mg
Cholesterol5mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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