Obiad
Hearty Mexican Soup
Ingredients, directions and serving information for Hearty Mexican Soup.
Oryginalny przepis jest w języku angielskim.
Porcje: 5
Łączny czas: 50 min
Składniki
- 1 onion
- 4 cloves garlic
- 1 can tomatoes, diced, low-sodium
- 2 cans black beans, low-sodium
- 2 potatoes
- 4 cups water
- 1/2 cup cilantro
- 1/2 lime
- 1/8 teaspoon cumin powder
Przygotowanie
- Wash hands with soap and water.
- In a large pot cook onion, garlic and tomatoes on medium-high heat for 3 minutes. Stir often.
- Add beans, potatoes and water. Bring to a boil, then reduce to low-medium heat. Cover and continue to cook slowly for 20 minutes.
- Add cilantro, cumin and lime. Stir and continue to simmer for 10 minutes.
- Serve warm; sprinkle cilantro on top.
Wartości odżywcze porcji według źródła
Wielkość porcji1/5 of the recipe
Kalorie250 kalorii
Białko13g
Węglowodany50g
Tłuszcz1g
Tłuszcze nasycone0g
Błonnik15g
Cukry5g
Sód260mg
Cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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