Kolacja
Hearty Salmon Skewers over Brown Rice
Ingredients, directions and serving information for Hearty Salmon Skewers over Brown Rice.
Oryginalny przepis jest w języku angielskim.
Porcje: 4
Łączny czas: 35 min
Składniki
- 1 pound salmon
- kosher salt, freshly ground pepper, and paprika (to taste)
- 3 cherry tomatoes
- 1 cup pineapple, cubed
- 2 cups cooked brown rice
- 1 lemon, raw
- skewers
Przygotowanie
- Cook rice according to package instructions and set aside.
- Cut salmon into 24 1/2-inch cubes and coat all sides with topping of kosher salt, freshly ground pepper, paprika, or any desired spice.
- Cut fruit into cubes and cut tomatoes in half. Set aside.
- Slide piece of salmon onto skewer, then tomato, then fruit. Repeat 3 times on each skewer (or until skewer is full).
- Heat 1/2 cup of canola oil in large skillet over medium-high heat for one minute.
- Place skewers in pan and turn every 2 minutes per side. Squeeze lemon on skewers as they are cooking.
- To serve, place 1/2 cup rice on plates and with 2 skewers on top. Squeeze a hint of lemon, if desired.
Wartości odżywcze porcji według źródła
Wielkość porcji2 skewers, 1/2 cup brown rice
Kalorie345 kalorii
Białko25g
Węglowodany32g
Tłuszcz13g
Tłuszcze nasycone3g
Błonnik3g
Cukry5g
Sód65mg
Cholesterol61mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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