Kolacja
Hooked on Salmon Sticks
Ingredients, directions and serving information for Hooked on Salmon Sticks.
Oryginalny przepis jest w języku angielskim.
Porcje: 8
Łączny czas: 20 min
Składniki
- 1 can pink salmon
- 16 saltine crackers
- 1 egg
- 1 tablespoon vegetable oil
- non-stick cooking spray
Przygotowanie
- Wash hands with soap and water.
- In a large mixing bowl, combine salmon, cracker crumbs, and egg.
- Divide mixture into 8 balls and shaped into sticks about 4 inches long.
- Lightly coat a skillet with cooking spray. Add oil and preheat the skillet on medium for 1 to 2 minutes. Add fish sticks and cook for 3 minutes.
- Flip over and cook about 3 minutes or until golden brown.
Wartości odżywcze porcji według źródła
Wielkość porcji1/8 of recipe (66g)
Kalorie121 kalorii
Białko14g
Węglowodany5g
Tłuszcz5g
Tłuszcze nasycone1g
Błonnik0g
Cukry0g
Sód263mg
Cholesterol69mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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