Kolacja
Jamaican Jerk Chicken
Ingredients, directions and serving information for Jamaican Jerk Chicken.
Oryginalny przepis jest w języku angielskim.
Porcje: 10
Łączny czas: 455 min
Składniki
- 1/2 teaspoon cinnamon
- 1 1/2 teaspoons allspice
- 1 1/2 teaspoons black pepper
- 1 tablespoon hot pepper
- 1 teaspoon hot pepper
- 2 teaspoons oregano
- 2 teaspoons thyme
- 1/2 teaspoon salt
- 6 garlic cloves
- 1 cup onions
- 1/4 cup vinegar
- 9 teaspoons brown sugar
- 8 pieces chicken, skinless
Przygotowanie
- Wash hands with soap and water.
- Combine all ingredients except chicken in large bowl. Rub seasonings over chicken and marinate in refrigerator for 6 hours or longer.
- Preheat oven to 350 °F.
- Space chicken evenly on non-stick or lightly greased baking pan.
- Cover with aluminum foil and bake for 40 minutes. Remove foil and continue baking for an additional 30 to 40 minutes or until the meat can easily be pulled away from the bone with a fork.
Wartości odżywcze porcji według źródła
Wielkość porcji1/2 breast or 2 small drumsticks (104g)
Kalorie149 kalorii
Białko23g
Węglowodany7g
Tłuszcz3g
Tłuszcze nasycone1g
Błonnik1g
Cukry5g
Sód156mg
Cholesterol72mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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