Przekąska
Kale Chips
Ingredients, directions and serving information for Kale Chips.
Oryginalny przepis jest w języku angielskim.
Porcje: 6
Łączny czas: 25 min
Składniki
- 1 cup kale
- 1 1/2 tablespoons olive oil
- seasonings of your choice
Przygotowanie
- Wash hands with soap and water.
- Preheat oven to 300 °F.
- Line a cookie sheet with parchment paper (optional).
- Wash and dry kale. With a knife or kitchen scissors, carefully remove the leaves from the thick stems.
- Tear into bite-sized pieces and place kale pieces on cookie sheet.
- Drizzle oil over kale and then sprinkle with seasonings of choice.
- Bake 10 to 15 minutes or until kale is crisp and edges are brown but not burned.
Wartości odżywcze porcji według źródła
Wielkość porcji1/6 of recipe
Kalorie34 kalorii
Białko0g
Węglowodany0g
Tłuszcz4g
Tłuszcze nasycone1g
Błonnik0g
Cukry0g
Sód3mg
Cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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