Kolacja
Leafy Tofu
Ingredients, directions and serving information for Leafy Tofu.
Oryginalny przepis jest w języku angielskim.
Porcje: 6
Łączny czas: 20 min
Składniki
- 1 package firm tofu
- 1 tablespoon oil
- 4 cups fresh spinach
- 2 tablespoons soy sauce, reduced sodium
- 1/3 tablespoon sesame seeds
Przygotowanie
- Wash hands with soap and water.
- Drain tofu.
- Dice tofu into 1-inch cubes.
- Tear spinach into bite-sized pieces.
- In a large pan, heat oil and saute tofu cubes for a few minutes. Move tofu to the center of the pan.
- Add spinach, and soy sauce. Mix.
- Cover pan and cook until spinach is wilted.
- Sprinkle toasted sesame seeds.
Wartości odżywcze porcji według źródła
Wielkość porcji1/6 of recipe (217g)
Kalorie86 kalorii
Białko8g
Węglowodany2g
Tłuszcz6g
Tłuszcze nasycone1g
Błonnik1g
Cukry1g
Sód211mg
Cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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