Kolacja
Lentil Chili
Ingredients, directions and serving information for Lentil Chili.
Oryginalny przepis jest w języku angielskim.
Porcje: 6
Łączny czas: 85 min
Składniki
- 1/2 pound ground beef
- 1 1/2 cups onion
- 1 clove garlic
- 2 cups lentils
- 2 cans tomatoes, low-sodium, diced or crushed
- 1 tablespoon chili powder
- cumin, ground
Przygotowanie
- Wash hands with soap and water.
- In a large saucepan, brown beef over medium-high heat, breaking it into bite sized pieces. Drain fat.
- Add onion and garlic and cook until softened.
- Add lentils, tomatoes, chili powder, and cumin. Cook for about 1 hour until flavors are blended.
- Serve hot, topped with your favorite chili toppings.
Wartości odżywcze porcji według źródła
Wielkość porcji1 cup, 1/6 of recipe
Kalorie171 kalorii
Białko13g
Węglowodany21g
Tłuszcz4g
Tłuszcze nasycone1g
Błonnik9g
Cukry6g
Sód75mg
Cholesterol21mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Szkic wspomagany AI. Oczekuje na przegląd redakcyjny.
