Kolacja
Lentil Spaghetti Sauce
Ingredients, directions and serving information for Lentil Spaghetti Sauce.
Oryginalny przepis jest w języku angielskim.
Porcje: 6
Łączny czas: 35 min
Składniki
- 1 pound ground beef, 90% lean
- 1 cup onion
- 1 garlic clove
- 1 1/2 cups lentils
- 28 ounces spaghetti sauce, low-sodium
Przygotowanie
- Wash hands with soap and water.
- In a large sauce pan brown meat. Drain.
- Add onion and garlic to drained meat. Cook until onions are soft but not brown.
- Add cooked lentils and spaghetti sauce and bring to a boil. Lower heat and cook gently for 15 minutes.
- Serve sauce over hot cooked spaghetti noodles.
Wartości odżywcze porcji według źródła
Wielkość porcji1 cup sauce, 1/6 of recipe
Kalorie202 kalorii
Białko19g
Węglowodany19g
Tłuszcz6g
Tłuszcze nasycone2g
Błonnik6g
Cukry7g
Sód56mg
Cholesterol44mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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