Obiad
Lentil Vegetable Salad
Ingredients, directions and serving information for Lentil Vegetable Salad.
Oryginalny przepis jest w języku angielskim.
Porcje: 6
Łączny czas: 38 min
Składniki
- 1/2 cup lentils
- 2 cups potatoes, sliced
- 1 cup peas
- 2 carrots
- 1 tablespoon parsley
- 2 tablespoons red wine vinegar
- 3 teaspoons mustard
- 1/4 cup olive oil
Przygotowanie
- Wash hands with soap and water.
- Boil 1 cup water in a saucepan.
- Add the lentils. Cook for 20 minutes over low heat until tender, then drain.
- Cook the peas for 3 minutes in another saucepan. Then remove from heat.
- Rinse and drain the peas.
- Wash, peel, and shred the carrots.
- Put the cooked lentils, sliced potatoes, peas, and shredded carrots in a bowl.
- Put the parsley, vinegar, mustard, and olive oil in another bowl. Stir well.
- Pour the dressing over the lentil vegetable salad.
Wartości odżywcze porcji według źródła
Wielkość porcji1/6 of recipe (147g)
Kalorie207 kalorii
Białko7g
Węglowodany24g
Tłuszcz10g
Tłuszcze nasycone2g
Błonnik7g
Cukry3g
Sód65mg
Cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Szkic wspomagany AI. Oczekuje na przegląd redakcyjny.
