Obiad
Lentil Vegetable Soup
Ingredients, directions and serving information for Lentil Vegetable Soup.
Oryginalny przepis jest w języku angielskim.
Porcje: 6
Łączny czas: 85 min
Składniki
- 1 cup lentils
- 5 cups water
- 2 tablespoons vegetable oil
- 1 tablespoon onion
- 1 cup canned tomato sauce, low-sodium
- 1/2 teaspoon garlic powder
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1 bay leaf
- 1 celery stalk
- 2 tablespoons vinegar
Przygotowanie
- Wash hands with soap and water.
- Sort lentils.
- Place lentils in deep pot with water. Bring to a boil and add all ingredients except vinegar.
- Reduce heat and cover.
- Cook slowly for 1 hour, adding more water if necessary.
- Add vinegar.
- Remove garlic and bay leaf before serving.
Wartości odżywcze porcji według źródła
Wielkość porcji1/6 of recipe (316g)
Kalorie163 kalorii
Białko9g
Węglowodany22g
Tłuszcz5g
Tłuszcze nasycone1g
Błonnik8g
Cukry3g
Sód414mg
Cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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