Śniadanie
Light as a Feather Whole Wheat Pancakes
Ingredients, directions and serving information for Light as a Feather Whole Wheat Pancakes.
Oryginalny przepis jest w języku angielskim.
Porcje: 12
Łączny czas: 25 min
Składniki
- 1 1/3 cups whole wheat flour
- 1 1/2 teaspoons baking powder
- 1/4 teaspoon salt
- 1/4 teaspoon baking soda
- 1 egg, large
- 3 teaspoons brown sugar
- 1 1/3 cups buttermilk, 1%
- 1 tablespoon oil
Przygotowanie
- Wash hands with soap and water.
- Preheat griddle. In medium bowl, stir or sift dry ingredients together.
- In a separate bowl, beat egg, buttermilk, brown sugar, and oil together. Stir into dry ingredients just until moistened; batter should be slightly lumpy.
- Pour 1/4 cup batter for each pancake onto sprayed or seasoned hot griddle.
- Flip the pancake when bubbles appear on surface; turn only once.
Wartości odżywcze porcji według źródła
Wielkość porcji1 4" pancake, 1/12 of recipe (48g)
Kalorie77 kalorii
Białko3g
Węglowodany12g
Tłuszcz2g
Tłuszcze nasycone1g
Błonnik1g
Cukry3g
Sód183mg
Cholesterol18mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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