Kolacja
Lite Fried Okra
Ingredients, directions and serving information for Lite Fried Okra.
Oryginalny przepis jest w języku angielskim.
Porcje: 4
Łączny czas: 20 min
Składniki
- 2 cups fresh okra, sliced
- 3/4 teaspoon vegetable oil
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- nonstick cooking spray
Przygotowanie
- Wash hands with soap and water.
- In a bowl, mix sliced okra, oil, salt, and pepper.
- Coat a large fry pan with cooking spray.
- Heat over medium heat, and add okra mixture, turning often with a wooden spoon or spatula.
- Cook until okra is browned, about 10 minutes.
- Serve with hot sauce or favorite relish.
Wartości odżywcze porcji według źródła
Wielkość porcji1/4 of recipe
Kalorie24 kalorii
Białko1g
Węglowodany4g
Tłuszcz1g
Tłuszcze nasycone0g
Błonnik2g
Cukry1g
Sód80mg
Cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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