Kolacja
Macaroni & Cheese with Broccoli
Ingredients, directions and serving information for Macaroni & Cheese with Broccoli.
Oryginalny przepis jest w języku angielskim.
Porcje: 6
Łączny czas: 30 min
Składniki
- 2 cups uncooked elbow macaroni
- 4 tablespoons all-purpose flour
- 2 cups 1% milk
- 2 cups low-fat cheddar cheese, shredded
- 1/2 teaspoon black pepper
- 2 cups cooked broccoli, chopped
Przygotowanie
- Wash hands with soap and water.
- Cook macaroni, following the instructions on the package.
- Drain the cooked macaroni and return to the pan.
- While the macaroni is still warm, sprinkle in the flour and stir thoroughly.
- Over medium heat, slowly stir the milk into the macaroni.
- Add the cheese and pepper.
- Stir over medium heat until the milk and cheese thicken into a creamy sauce, approximately 7-10 minutes.
- Stir in the broccoli; heat thoroughly.
- Taste; add a small amount of salt, if needed.
- Refrigerate leftovers.
Wartości odżywcze porcji według źródła
Wielkość porcji1 cup, 1/6 of recipe
Kalorie326 kalorii
Białko21g
Węglowodany39g
Tłuszcz9g
Tłuszcze nasycone5g
Błonnik4g
Cukry6g
Sód276mg
Cholesterol33mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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