Obiad
Mango Berry Rotini Salad
Ingredients, directions and serving information for Mango Berry Rotini Salad.
Oryginalny przepis jest w języku angielskim.
Porcje: 4
Łączny czas: 30 min
Składniki
- 1 cup (4 oz) whole-wheat rotini pasta, uncooked
- 1 ripe mango
- 1 cup raspberries
- 1 cup blueberries
- 2 cups fresh baby spinach
- 1/2 cup reduced-fat feta cheese
- 3 tablespoons extra virgin olive oil
- 2 tablespoons raspberry vinegar
- 1 teaspoon sugar
- 1 teaspoon poppy seeds
- 1/4 teaspoon salt
Przygotowanie
- In a small bowl, whisk vinaigrette ingredients; set aside.
- Boil water and cook rotini according to package instructions. Drain cooked rotini and rinse in cool water.
- While rotini is cooking, cut mango into chunks, removing peel and pit.
- Place salad ingredients in a large bowl; drizzle with vinaigrette. Toss gently.
Wartości odżywcze porcji według źródła
Wielkość porcji1 serving
Kalorie325 kalorii
Białko8g
Węglowodany40g
Tłuszcz17g
Tłuszcze nasycone4g
Błonnik7g
Cukry14g
Sód380mg
Cholesterol17mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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