Obiad
Mango Cucumber Soup
Ingredients, directions and serving information for Mango Cucumber Soup.
Oryginalny przepis jest w języku angielskim.
Porcje: 4
Łączny czas: 30 min
Składniki
- 2 ripe mangoes, divided
- 1 English cucumber, divided
- 2 tablespoons chopped onion
- 1 jalapeño pepper, finely diced
- lime, juiced
- 1/2 cup water
- 2 6-oz containers plain, non-fat Greek yogurt
- 1/4 cup fresh chopped cilantro
Przygotowanie
- Cut all but one half of mango into chunks, removing peel and pit; chill remaining mango half for use with garnish.
- Slice off 1/4 of the cucumber and chill for use with garnish. Coarsely chop remaining 3/4 of the cucumber.
- Place chopped mango, cucumber, onion, and pepper (optional) in blender or food processor with lime juice and water. Purée until smooth.
- Blend in yogurt. Chill until ready to serve.
- About 15 to 30 minutes before serving, prepare garnish. Dice chilled mango half, removing peel and pit; dice remaining cucumber. Mix mango and cucumber dices with cilantro. To serve, top bowls of soup with garnish.
Wartości odżywcze porcji według źródła
Wielkość porcji1/4 of Mango Cucumber Soup
Kalorie123 kalorii
Białko10g
Węglowodany21g
Tłuszcz1g
Tłuszcze nasycone0g
Błonnik2g
Cukry18g
Sód34mg
Cholesterol4mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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