Kolacja
Maple Sweet Potatoes
Ingredients, directions and serving information for Maple Sweet Potatoes.
Oryginalny przepis jest w języku angielskim.
Porcje: 2
Łączny czas: 16 min
Składniki
- 2 large sweet potatoes
- 2 tablespoons non-fat yogurt
- 1 tablespoon maple syrup
- 1/16 cup orange juice
Przygotowanie
- Wash hands with soap and water.
- Prick potato skins with a fork. Microwave on high for 3 to 4 minute until soft and easily pierced with a knife.
- Scoop out the pulp into a medium bowl.
- Mash the pulp and stir in the yogurt, maple syrup, and orange juice.
- Transfer to a microwave safe serving bowl and microwave for 1 to 2 minutes to heat through.
Wartości odżywcze porcji według źródła
Wielkość porcji1/2 or recipe (162g)
Kalorie130 kalorii
Białko3g
Węglowodany30g
Tłuszcz0g
Tłuszcze nasycone0g
Błonnik3g
Cukry14g
Sód49mg
Cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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