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Kolacja

Marinara Sauce

Ingredients, directions and serving information for Marinara Sauce.

Oryginalny przepis jest w języku angielskim.

Porcje: 16

Łączny czas: 65 min

Składniki

  • 2 teaspoons vegetable oil
  • 2 onions, diced
  • 1/2 teaspoon garlic powder
  • 2 carrots, diced
  • 3/4 cup celery, diced
  • 4 cans (14.5 ounce) crushed tomatoes, low sodium
  • 1 tablespoon Italian seasoning
  • salt and pepper to taste
  • 2 cups raw spinach, roughly chopped

Przygotowanie

  1. Wash hands with soap and water.
  2. Wash the vegetables.
  3. Collect, dice, and measure all ingredients before starting to prepare the recipe.
  4. Heat the oil in a large pot over medium heat.
  5. Add the onion and garlic powder. Cook for about 10 minutes or until the onion is clear.
  6. Add the carrots and celery and cook for 5 minutes until slightly soft.
  7. Add the tomatoes and Italian seasoning. Stir until all ingredients are mixed together. Taste, and add a little bit of salt and pepper if desired.
  8. Turn the heat to medium-high and bring sauce to a boil.
  9. Once boiling, reduce the heat to low. Simmer uncovered for at least 30 minutes.
  10. Stir in the spinach and cook for 2 minutes until spinach wilts.*
  11. Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.

Wartości odżywcze porcji według źródła

Wielkość porcji1/2 cup
Kalorie34 kalorii
Białko1g
Węglowodany6g
Tłuszcz1g
Tłuszcze nasycone0g
Błonnik3g
Cukry4g
Sód24mg
Cholesterol0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Źródło przepisu

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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