Kolacja
Marinated Beef
Ingredients, directions and serving information for Marinated Beef.
Oryginalny przepis jest w języku angielskim.
Porcje: 4
Łączny czas: 145 min
Składniki
- 12 ounces beef round steak
- 1 garlic clove
- 2 tablespoons lemon juice
- 4 tablespoons vegetable oil, divided
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Przygotowanie
- Wash hands with soap and water.
- Using a cutting board and sharp knife, cut round steak across the grain into thin strips about 1/2 inch wide and 2 to 3 inches long.
- In a medium glass mixing bowl, combine garlic, lemon juice, 2 tablespoons of vegetable oil, salt, and pepper.
- Add beef strips and stir to coat with the oil mixture (marinade sauce). Cover bowl with plastic wrap and refrigerate for about 2 hours.
- In a medium skillet over medium-high heat, heat 2 tablespoons of the oil for 1-2 minutes until hot.
- Drain marinade from beef. Put beef in skillet, stir and cook for 5 to 7 minutes or until meat is thoroughly browned.
Wartości odżywcze porcji według źródła
Wielkość porcji1/4 of recipe
Kalorie232 kalorii
Białko18g
Węglowodany1g
Tłuszcz17g
Tłuszcze nasycone3g
Błonnik0g
Cukry0g
Sód342mg
Cholesterol52mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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