Kolacja
Meatloaf in a Mug
Ingredients, directions and serving information for Meatloaf in a Mug.
Oryginalny przepis jest w języku angielskim.
Porcje: 1
Łączny czas: 8 min
Składniki
- 1/4 pound 85% lean ground beef
- 2 tablespoons quick cooking oats
- 1 tablespoon ketchup
- 2 teaspoons low-fat 1% milk
- 1 teaspoon dry onion mix
Przygotowanie
- Wash hands with soap and water.
- Combine all ingredients and stir to mix.
- Spray microwave-safe mug with cooking spray.
- Pat beef mixture into mug. Make a small hold in center, all the way to the bottom.
- Microwave on HIGH (100%) for 3 minutes or until done.
Wartości odżywcze porcji według źródła
Wielkość porcji3/4 cup, 1 meatloaf
Kalorie244 kalorii
Białko21g
Węglowodany14g
Tłuszcz12g
Tłuszcze nasycone4g
Błonnik1g
Cukry4g
Sód423mg
Cholesterol64mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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