Obiad
Mediterranean Chicken and White Bean Salad
Ingredients, directions and serving information for Mediterranean Chicken and White Bean Salad.
Oryginalny przepis jest w języku angielskim.
Porcje: 4
Łączny czas: 20 min
Składniki
- 1 cup skinless chicken, cooked and diced into 1/2 inch pieces
- 1 15.5 ounce can low-sodium white beans, drained and rinsed
- 1 cucumber, peeled and diced into 1/2 inch pieces
- 1/4 red or white onion, chopped into 1/2 inch pieces
- 2 tablespoons vegetable oil
- 1/4 cup lemon juice
- 1 tablespoon dried basil or parsley leaves
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Przygotowanie
- Put everything in the bowl and gently toss.
- Serve right away, or cover and refrigerate for up to 2 days.
Wartości odżywcze porcji według źródła
Wielkość porcji1 cup
Kalorie256 kalorii
Białko19g
Węglowodany27g
Tłuszcz9g
Tłuszcze nasycone1g
Błonnik6g
Cukry3g
Sód358mg
Cholesterol33mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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