Śniadanie
Microwave Denver Scramble Slider
Ingredients, directions and serving information for Microwave Denver Scramble Slider.
Oryginalny przepis jest w języku angielskim.
Porcje: 1
Łączny czas: 6 min
Składniki
- 2 tablespoons red or green bell peppers, chopped
- 1 tablespoon onion, chopped
- 1 egg
- 1 thin slice deli ham, chopped
- 1 tablespoon water
- 1 slider-sized bun or whole wheat English muffin, split and toasted
Przygotowanie
- Place peppers and onions in 8 ounce ramekin or custard cup, or in a small bowl. Microwave on high 30 seconds; stir. Add egg, ham, and water, beat until egg is blended.
- Microwave on high 30 seconds; stir. Microwave until egg is almost set, 30 to 45 seconds longer. Season with salt and pepper, if desired.
- Serve in bun.
Wartości odżywcze porcji według źródła
Wielkość porcji1 serving
Kalorie185 kalorii
Białko14g
Węglowodany16g
Tłuszcz8g
Tłuszcze nasycone2g
Błonnik1g
Cukry2g
Sód504mg
Cholesterol217mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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