Kolacja
Mozzarella Chicken with Garlic Spinach
Ingredients, directions and serving information for Mozzarella Chicken with Garlic Spinach.
Oryginalny przepis jest w języku angielskim.
Porcje: 8
Łączny czas: 35 min
Składniki
- 8 small chicken breast halves, skin and bone removed
- 1/2 cup Italian seasoned breadcrumbs, crushed
- 8 ounces part skim mozzarella cheese, shredded
- 1 tablespoon canola oil
- 4 cloves garlic, minced
- 2 packages (10 ounces each) spinach leaves
Przygotowanie
- Wash hands with soap and water.
- Preheat oven to 400 degrees F.
- Place chicken between 2 sheets of plastic wrap; pound chicken to 1/4 inch thick.
- Coat chicken with breadcrumbs and place on foil-covered baking sheet. Discard remaining breadcrumbs. Bake 10 minutes.
- Top chicken with cheese; bake 4 to 5 minutes until cheese is melted and chicken reaches an internal temperature of 165 °F.
- Meanwhile, heat oil in a large skillet on medium heat. Add garlic and stir 1 minute.
- Add half the spinach and cook 1 minute.
- Add remaining spinach. Cook until wilted, turning occasionally. Serve with chicken.
Wartości odżywcze porcji według źródła
Wielkość porcji1/8 of recipe
Kalorie294 kalorii
Białko37g
Węglowodany8g
Tłuszcz12g
Tłuszcze nasycone4g
Błonnik1g
Cukry1g
Sód361mg
Cholesterol108mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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