Kolacja
One Pan Taco Rice
Ingredients, directions and serving information for One Pan Taco Rice.
Oryginalny przepis jest w języku angielskim.
Porcje: 6
Łączny czas: 25 min
Składniki
- 1 pound 85% lean ground turkey
- 1 cup onion, chopped
- 4 tablespoons Chili and Spice Seasoning
- 2 cans (10 ounces each) tomatoes and green chiles
- 3 cups brown rice, cooked
- 1/2 cup low-fat shredded cheese
Przygotowanie
- Wash hands with soap and water.
- In a large skillet or pot, brown ground turkey and cook onion. When done, use paper towel to soak up any grease.
- Add remaining ingredients, except cheese, and mix together.
- Heat until very hot.
- Top with cheese before serving.
Wartości odżywcze porcji według źródła
Wielkość porcji1/6 of recipe
Kalorie323 kalorii
Białko20g
Węglowodany34g
Tłuszcz13g
Tłuszcze nasycone4g
Błonnik3g
Cukry2g
Sód515mg
Cholesterol63mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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