Śniadanie
Overnight Oatmeal
Ingredients, directions and serving information for Overnight Oatmeal.
Oryginalny przepis jest w języku angielskim.
Porcje: 2
Łączny czas: 500 min
Składniki
- 1 cup dry oats
- 2 1/2 cups water
- 1/2 cup dried fruit
- 1/4 cup walnuts, lightly chopped
Przygotowanie
- Wash hands with soap and water.
- Put all ingredients in a cooking pot and cover. Let sit overnight in refrigerator.
- In the morning, put on a stove burner and cook on medium heat until simmering, then turn on low and heat for 10 to 15 minutes more or less depending on type of oats -- quick (5 minutes), regular, or steel cut.
- Serve warm with a little milk (or milk alternative), a drizzle of maple syrup, and a side of fresh fruit, if desired.
Wartości odżywcze porcji według źródła
Wielkość porcji1/2 of recipe
Kalorie369 kalorii
Białko9g
Węglowodany61g
Tłuszcz13g
Tłuszcze nasycone1g
Błonnik7g
Cukry27g
Sód28mg
Cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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