Śniadanie
Pasta Frittata with Peas
Ingredients, directions and serving information for Pasta Frittata with Peas.
Oryginalny przepis jest w języku angielskim.
Porcje: 5
Łączny czas: 45 min
Składniki
- 4 ounces whole grain spaghetti, regular or thin
- 4 eggs, lightly beaten
- dash nutmeg
- 1/8 teaspoon black pepper
- salt, 1/8 teaspoon
- 2/3 cup cheese, shredded
- 1 cup frozen peas, thawed
Przygotowanie
- Wash hands with soap and water.
- Preheat oven to 350 degrees F.
- Cook pasta according to package directions. Drain and place in a 9-inch pie plate that has been sprayed with nonstick cooking spray.
- Combine eggs, seasonings, cheese, and peas. Spread the egg mixture over the top of the spaghetti so the mixture covers the frittata and some of it sinks between the spaghetti strands.
- Bake for 20 minutes or until a knife inserted near the center comes out clean. Let frittata stand 5 minutes before serving.
Wartości odżywcze porcji według źródła
Wielkość porcji1/5 of recipe
Kalorie240 kalorii
Białko14g
Węglowodany25g
Tłuszcz10g
Tłuszcze nasycone4g
Błonnik4g
Cukry2g
Sód177mg
Cholesterol180mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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