Kolacja
Pasta with Greens, Beans, and Chicken
Ingredients, directions and serving information for Pasta with Greens, Beans, and Chicken.
Oryginalny przepis jest w języku angielskim.
Porcje: 6
Łączny czas: 40 min
Składniki
- 16 ounces whole wheat pasta
- 1 tablespoon vegetable oil
- 1/2 medium onion, chopped
- 3 cloves garlic, chopped
- 2 cups cooked chicken cubes
- 6 cups spinach, chopped
- 1 can (15.5 ounces) low-sodium cannellini beans, rinsed and drained
- 2 cups low-sodium chicken broth
- 1 teaspoon Italian seasoning
- salt and pepper
- Parmesan cheese, grated
Przygotowanie
- Wash hands with soap and water.
- Cook the pasta according to directions on box, and drain.
- On medium heat, add vegetable oil and onion to a large pan.
- Cook for 5 minutes, add garlic and cook for 1 minute more.
- Stir in chopped chicken and cook until heated through.
- Add spinach (or chard), beans, chicken or vegetable stock, and Italian seasoning.
- Add in cooked pasta and stir to combine.
- Cook for 5 minutes, until pasta is heated through.
- Add salt and pepper, to taste (optional), and garnish with Parmesan cheese before serving (optional).
Wartości odżywcze porcji według źródła
Wielkość porcji1/6 of recipe
Kalorie519 kalorii
Białko34g
Węglowodany82g
Tłuszcz9g
Tłuszcze nasycone1g
Błonnik12g
Cukry3g
Sód205mg
Cholesterol44mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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