Przekąska
Pea Guacamole
Ingredients, directions and serving information for Pea Guacamole.
Oryginalny przepis jest w języku angielskim.
Porcje: 12
Łączny czas: 15 min
Składniki
- 2 cups frozen peas, thawed
- 2 tablespoons lime juice
- 1/2 cup grape tomatoes, halved
- 1/4 cup red onion, chopped
- 1 can (4 ounces) diced green chilies, drained
- 3 tablespoons cilantro, chopped
- 1 clove fresh garlic, minced
- salt (to taste, optional)
- 1/4 teaspoon black pepper
Przygotowanie
- Wash hands with soap and water.
- Mash peas until smooth.
- Add the lime juice, tomato, onion, green chilies, cilantro, garlic, salt (if using), and black pepper. Mix well.
- Serve with an assortment of raw vegetables and whole-grain tortilla chips.
Wartości odżywcze porcji według źródła
Wielkość porcji1/4 cup
Kalorie27 kalorii
Białko2g
Węglowodany5g
Tłuszcz0g
Tłuszcze nasycone0g
Błonnik2g
Cukry2g
Sód57mg
Cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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