Obiad
Peanut Butter and Apple Wraps
Ingredients, directions and serving information for Peanut Butter and Apple Wraps.
Oryginalny przepis jest w języku angielskim.
Porcje: 2
Łączny czas: 10 min
Składniki
- 1 (7-inch across) whole wheat tortilla
- 1/4 cup low-fat peanut butter
- 2 tablespoons granola cereal
- 1/2 medium apple, sliced
Przygotowanie
- Wash hands with soap and water.
- Lay tortilla flat and spread peanut butter over 2/3 of the tortilla leaving edges at sides
- Sprinkle 2 tablespoons granola over peanut butter.
- Cut apple slices into small chunks and place them on top of the granola.
- Fold over the edges of the tortilla and roll up "burrito style."
- Eat and Enjoy.
Wartości odżywcze porcji według źródła
Wielkość porcji1/2 of recipe
Kalorie296 kalorii
Białko11g
Węglowodany34g
Tłuszcz14g
Tłuszcze nasycone3g
Błonnik5g
Cukry11g
Sód323mg
Cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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