Kolacja
Peanut Stew
Ingredients, directions and serving information for Peanut Stew.
Oryginalny przepis jest w języku angielskim.
Porcje: 6
Łączny czas: 40 min
Składniki
- 1 yellow onion, diced
- 1 tablespoon olive oil
- 1 tablespoon ginger, minced
- 1 tablespoon garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/2 cup peanut butter
- 1/2 cup tomato paste
- 1 can diced tomatoes
- 4 cups low sodium vegetable broth
- 2 pounds whole yellow or red potatoes, peeled, halved, and cut into quarters
- 2 cups kale, roughly chopped
- 1/4 cup peanuts, chopped
- 1 whole lime, zest and juice
Przygotowanie
- Heat oil over medium heat in a pot and add onions. Cook for a few minutes.
- Add ginger and garlic. Cook for 1-2 minutes. Add cumin and salt.
- Add peanut butter, tomato paste, diced tomatoes, and vegetable broth.
- Bring to a boil and add potatoes.
- Simmer for 15-20 minutes or until potatoes are fork-tender and cooked through.
- Add kale, and continue to cook for 1-2 minutes,
- Serve garnished with lime zest, lime juice, and crushed peanuts; drizzle with Sriracha for a spicy kick (optional)
Wartości odżywcze porcji według źródła
Wielkość porcji1 serving
Kalorie353 kalorii
Białko12g
Węglowodany42g
Tłuszcz17g
Tłuszcze nasycone3g
Błonnik7g
Cukry11g
Sód497mg
Cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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