Przekąska
Pear PB&J Bouquet
Ingredients, directions and serving information for Pear PB&J Bouquet.
Oryginalny przepis jest w języku angielskim.
Porcje: 8
Łączny czas: 20 min
Składniki
- 8 slices whole grain wheat bread
- 1 medium pear
- 8 teaspoons peanut butter
- 1 1/3 tablespoons strawberry preserves
Przygotowanie
- Wash hands with soap and water.
- Use a flower-shaped cookie cutter to cut each slide of bread. If bread sticks to cutter, gently push the petals out with your fingers.
- Wash the pear and dry it with a paper towel. Cut the pear in half, and remove the core. Cut each pear half into four slices, then cut each slice into five pieces. You will only use the center three pieces of each slice, so go ahead and eat the end pieces.
- Spread 1 teaspoon of peanut butter in a circle in the center of each of the flowers. Place 3 pieces of pear on the peanut butter on each flower. Arrange the pears so the skin is facing out and the white centers are touching in the middle.
- Drizzle 1/2 teaspoon of strawberry preserves in the center of each flower and over the pears.
Wartości odżywcze porcji według źródła
Wielkość porcji1 pear flower, 1/4 of recipe
Kalorie148 kalorii
Białko6g
Węglowodany23g
Tłuszcz4g
Tłuszcze nasycone1g
Błonnik3g
Cukry6g
Sód187mg
Cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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