Obiad
Pear Salad
Ingredients, directions and serving information for Pear Salad.
Oryginalny przepis jest w języku angielskim.
Porcje: 4
Łączny czas: 20 min
Składniki
- 2 cups salad greens
- 1/4 cup sliced tomato
- 1/4 cup sliced carrots
- 1/4 cup sliced cucumbers
- 1/4 cup green beans, sliced into bite size pieces
- 1 cup canned pears, drained and chopped
- 2 tablespoons walnuts
- 2 tablespoons raisins
- 1 1/2 teaspoons white vinegar
- 1/4 cup non-fat plain yogurt
- 1 tablespoon orange juice
Przygotowanie
- Place salad greens, sliced vegetables, pears, walnuts, and raisins in a large bowl.
- In a small bowl, whisk together vinegar, yogurt, and orange juice to prepare dressing.
- Top salad with dressing and mix gently. Serve.
Wartości odżywcze porcji według źródła
Wielkość porcji1/4 of recipe
Kalorie90 kalorii
Białko2g
Węglowodany16g
Tłuszcz3g
Tłuszcze nasycone0g
Błonnik2g
Cukry12g
Sód30mg
Cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Szkic wspomagany AI. Oczekuje na przegląd redakcyjny.
